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Guys and Gals following on from the success of the earlier Chi Running sessions Catriona McKiernan has kindly agreed to open up another day in her already busy schedule for a dedicated Piranha Chi Running day if there is sufficient demand. The cost of the day long session is €110. The format of the day is set out below. …
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Piranha are pleased to announce the return of the much favoured out of season TT sessions to get you back in the frame of mind for competition. Pick a nemesis early and watch them go down!!!! There will be 4 TTs in each discipline as follows with the 1st one this Saturday with a swim TT at Westwood at…
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Duggan’s Dollies Annual Waterford Pilgrimage – Year One “Snow is falling all around me”, this is what Shakin’ Stevens promised me, the man’s pants are on fire. Back in October after a particularly horrible track session I agreed to cycle to Waterford rather than run the half marathon. I was safe in the knowledge that it being the first of…
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To All New Prianha members, We would like to introduce you to our New-to-Tri programme. This is a free programme to all new members that will take you through your first few months in the club right up to your first race. The Programme will kick off with an introductory presentation followed by a series of training sessions…
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All, After a bit of swapping and re-jigging we have settled on the final list below for spin classes starting next week. When: Wednesdays stating the 5th of December for 8 week period. Time: 6pm session and 7.30pm session Duration: Each session is 1 hour in duration with 45 minutes of turbo followed by 15 minutes of strength & conditioning.…
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It is really great to see that everyone is enthusiastic about the spin classes. Given the demand we have secured a further 6 spaces in the 6pm spin session on Wednesdays. I have listed the first 21 people to respond to initial call up below. Can these 21 people please post up ALL the following information by Wednesday 21st November…
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Further to the recent survey we have listened to what people have asked for and we are pleased to announce that we have secured a location for mid-week Turbo/Strength & Conditioning. This is not a Piranha training session per se but is being organised for the benefit of Piranha members. We are offering the opportunity for those who do not…
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The long slow building phase up to a great 2013 is set to begin. Many of you have taken extended breaks from a successful 2012 and we also have a number of new members who are ‘chomping at the bit’ and wondering what it takes to get involved in triathlon. There will be some exciting changes to our training plans…
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By Alan Duggan. To write my marathon report I thought it only fair to explain where I’ve come from in running terms. The secret running history of Alan Duggan When I ask people when they took up running and they say “oh just in the last few years” I never really believe them, it always turns out that they represented…
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{jcomments off}It has come to the attention of the training committee that members are not adhering to the structure of the swim sessions outlined http://www.cloverock.info/piranha/oldsite/training/training-schedule Tuesday mornings are not for advanced swimmers. Advanced swimmers are accommodated on Thursdays, Fridays and Saturdays at WW and also on Fridays in UCD In order to respect the ability of those scheduled for Tuesdays…
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