Training Talk by Anthony Walsh of A1 Coaching

Looking to put a bit of shape on your training this winter? Piranha are pleased to announce a training talk by Anthony Walsh of A1 Coaching

Where: Westwood, Clontarf

When: Saturday 26^th November, 10:15am, following swimming training

We’ve asked Anthony to cover what you need to get started building a successful foundation this season. This one and a half hour talk will cover:

• Cross Training – Is it a good idea? What type should I be doing and how often?
• Strength Training – Anthony will debug all of the myths surrounding this contentious area, separate fact from fiction and leave you with a workable strength training plan.
• Base training – What is it and how do I lay the groundwork now for a fruitful season later?
• Goal Setting
• Nutrition
• Recovery Strategies – the secrets of the Pros!

About the Coach

Anthony Walsh is an ex-professional road cyclist and head coach and founder of A1 coaching. You may recognise him from his popular videos on Youtube and Facebook. A1 Coaching have had incredible success, training National Road Racing Champions and National Series Ages Group Winners and establishing Anthony as one of the top cycling and triathlon coaches in the country.

https://www.a1coaching.net/