Swimming Lanes

Dear Members,

In the past few months, we have set up good training for all athletes with all the sessions being led by top quality coaches. It is great to see more members at the club sessions.

One of the most popular sessions is swimming in Westwood.

 The Number of people in each lane is increasing and we need to make sure that we get the maximum out of each session.

The one hour swim has to be a quality workout.

To clarify your understanding of the different levels, please see the standards that each lane should be swimming at:

Intermediate 1

Should be able to do 10 x 100m on 2 mins- holding 1:45/1:50

400m time trial- 7:10-8:00

Intermediate 2

Should be able to do 10 x 100m on 1:50- holding 1:40/1:45

400 m time trial- 6:20-7:00

Advanced

Should be able to do 10 x 100m on 1:45- holding 1:30/1:35

400m time trial- <6:20

Thanks

Elena