New to Triathlon Swimming Session, Saturday Feb 15th

Sinead McBreen will be hosting a New to Triathlon Swimming Session in West Wood Clontarf this Saturday at 8.15am (i.e. be on the pool deck ready to go at 8.15am!)

Content:

• Introduction to swim training
• Lane swimming
• The “set” structure
• Using the pool clock
• Lane etiquette 🙂
• Swimming standards in Piranha TC
• Swimming equipment (fins, pull bouy)  
• Swimming drills / short swim session
• Triathlon specific drills –  drafting, starts, turning etc

Equipment:

• A set of training fins would be marvellous (not essential, just if possible!). See: http://www.swimkit.ie/zoomers-gold/

Afterwards:

Go for tea & coffee aftewards in the West Wood for any questions!

To help us cater for the number of attendees, please post your name in the comments!  Cheers!