Mid week Turbo & Strength and Conditioning

Further to the recent survey we have listened to what people have asked for  and we are pleased to announce that we have secured a location for mid-week Turbo/Strength & Conditioning.  This is not a Piranha training session per se but is being organised for the benefit of Piranha members.  We are offering the opportunity for those who do not have their own turbo trainers and/or do not wish to cycle on the dark winter nights a chance to keep the legs moving over the winter period

The sessions will begin on Wednesday the 5th of December for an initial 8 week period.  The session begins at 7:30pm each Wednesday at Gloucester Street Sports Centre, Dublin 2.  Each session is 1 hour in duration with 45 minutes of turbo followed by 15 minutes of strength & conditioning.  The sessions will be run the Gloucester Streets own coaching staff.  This session will be reviewed to determine whether a second period will be offered before the evenings get brighter and people feel more comfortable going back on the road

You do not require your own turbo and you have a choice of whether to bring your own bike (set up to fit you) or use one of the bikes provided by the club.

The cost will be €40 payable on the first night with the club subsidising the remaining cost.

The first 15 responses to this story will secure a place on the 8 week course