[stevenmoody]

What are the key differences in nutrition strategies between sprint, oly and HIM?

[stevenmoody]

Bob is right …tis Irishtown this weds

[stevenmoody]

I have absolutely no doubt that my threat to Maria on Sat that she would be sacked as run coach if she did not win was the deciding factor in this performance…..

Maria … you are welcome!

[stevenmoody]

Presume we are meeting at Papal cross @8:30 Casso?

[stevenmoody]

Errr is there an active spreadsheet for this? As am interested in putting my name down but cannot find location?

[stevenmoody]

We even cater for slow lads like you too Myles….

[stevenmoody]

Great work flesh eating fish!

Towards the end of week 2 the standings are:

Anthony Mulholland 302
Antje Danneberg 291
Steven Moody 241
Kevin Beades 230
Jennifer Madden 201
Declan Cunningham 197
Gerard Vowles 193
Daireen Gill 175
Laura Moynihan 169

Great work, at least the weather is starting to cooperate a little as well!

[stevenmoody]

Will be there to ensure the advanced lads realise the nutritional benefits of a good coffee stop!

[stevenmoody]

Week 6 plan available now – Anto & Casso late in getting back to me….

[stevenmoody]

There you go – just the 40 copies required so SteveO

[stevenmoody]

Thanks to Stephen Crawley for stepping up to this ….

Stephen was the bike captain last year and also is helping out coaching again … so you lot probably already know him….

For all you newbies/quieter members of our esteemed club who are clearly raging you got beaten to this plum volunteering role …. don’t you worry – I will find other opportunities for you to volunteer for ….

Joking aside – it is my personal opinion that it is always the same people who volunteer time and time again … in future, I do expect some other people to step up and spread the work around. Otherwise the number of really great things that our club regularly puts on for its member will start to be scaled back – just because we do not have the support.

Rant over ….

[stevenmoody]

@paul …. in fairness – we are not babysitters nor do we know what the real level of people putting themselves as beginner “triathletes” (they could be accomplished runners etc) …. or what they are training for/goals … could be a spring marathon which would make high mid week mileage correct….

We have done as much as we can for the little baby fish … they have to be responsible for their own training now…..

Fly fishes fly …..

[stevenmoody]

No anthony – the scoring system stays as is … and if you do not have your turbo set up to accurately to measure distance … you deserve to miss out !!

[stevenmoody]

I don’t know which is worse Paul … the ready made excuses or the made up “girlfriend” ….

It is ok to admit you only have triathlon in your life … we will not judge you (anymore than we do already)

[stevenmoody]

SteVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVen …….!!!!!!!!

Thank you … thank you very much….

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