Piranha Triathlon Club

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2nd March 2021 at 10:04 am in reply to: Run training 1-7th March #15164

Stephen Cawley
Participant

Question ! ? I’m a little challenged with this! Is the session as below?

Session 1
– 4 mins effort then 1 min jog
– 4 x 2 mins effort with 1 min jog between
– 4 mins effort
Efforts are perceived 10K pace ?

What is the 35mins easy & 60-70 mins long run… weekend work? Is it 90 min all in ?

30th April 2019 at 10:59 pm in reply to: Mid-week hill repeats #14265

Stephen Cawley
Participant

Great – what day?

30th April 2019 at 10:58 pm in reply to: Saturday swim 27.04 #14264

Stephen Cawley
Participant

Panic over.

Thanks to the person who reunited me with my cinderflipper –

9th January 2017 at 10:00 pm in reply to: Tacx sartori turbo trainer #12234

Stephen Cawley
Participant

Doesn’t count then!

21st January 2016 at 10:48 am in reply to: IRL TRISUIT #10422

Stephen Cawley
Participant

John, the IRL Shadow suits don’t come standard with a nappy. You may need to revert to the one you are currently using.

18th January 2016 at 10:01 pm in reply to: Garmin 910xt for sale #10391

Stephen Cawley
Participant

Gone?

18th January 2016 at 10:00 pm in reply to: Lough Cutra Castle Triathlon #10390

Stephen Cawley
Participant

What club is this race associated with?

A recommended race…. Y/N?

3rd January 2016 at 7:22 pm in reply to: UCD Swimming – sign up here #10201

Stephen Cawley
Participant

Stephen Cawley – Advanced

18th November 2015 at 9:58 pm in reply to: Nutrition Talk with Barry Murray – Saturday 21st of November *UPDATE* #9996

Stephen Cawley
Participant

I’m going to bring Barry a loaf of bread as a present!

9th October 2015 at 10:11 am in reply to: Irishtown Thurs Run – Traffic Delays around Aviva Stadium #9597

Stephen Cawley
Participant

Paul, you didn’t just go there…

8th October 2015 at 5:41 pm in reply to: UCD swim adv lane – 9, 16, 23 Oct spot freee #9582

Stephen Cawley
Participant

Oh… I’ll take your place.

8th October 2015 at 5:40 pm in reply to: UCD swim adv lane – 9, 16, 23 Oct spot freee #9581

Stephen Cawley
Participant

Good man Paul…

… I take it we ok to enter as Piranha members tomorrow? Last week i’d to sign off and go as guarantor for the likes of Duggan, Will, Brianne et. al. I was stressed. What ever about Duggan drowning the rest I couldn’t deal with.

-SC

8th October 2015 at 5:37 pm in reply to: Irishtown Thurs Run – Traffic Delays around Aviva Stadium #9580

Stephen Cawley
Participant

This isn’t funny. Surely its a city club ?

8th October 2015 at 5:33 pm in reply to: TI Dinner #9579

Stephen Cawley
Participant

Interesting!

15th September 2015 at 12:19 pm in reply to: UCD intermediate lane sept 18th #8792

Stephen Cawley
Participant

Sharon & Tadgh, congratulations to you both… was sure we’d see you swim in the suits and dress!

I’ll take one of the advanced slots leaving my intermediate slot up for grabs this wk.
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Stephen Cawley

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