Forum Replies Created
-
AuthorPosts
-
Stephen Cawley
ParticipantQuestion ! ? I’m a little challenged with this! Is the session as below?
Session 1
– 4 mins effort then 1 min jog
– 4 x 2 mins effort with 1 min jog between
– 4 mins effort
Efforts are perceived 10K pace ?What is the 35mins easy & 60-70 mins long run… weekend work? Is it 90 min all in ?
Stephen Cawley
ParticipantGreat – what day?
Stephen Cawley
ParticipantPanic over.
Thanks to the person who reunited me with my cinderflipper – 🙂
Stephen Cawley
ParticipantDoesn’t count then!
Stephen Cawley
ParticipantJohn, the IRL Shadow suits don’t come standard with a nappy. You may need to revert to the one you are currently using.
Stephen Cawley
ParticipantGone?
Stephen Cawley
ParticipantWhat club is this race associated with?
A recommended race…. Y/N?
Stephen Cawley
ParticipantStephen Cawley – Advanced
18th November 2015 at 9:58 pm in reply to: Nutrition Talk with Barry Murray – Saturday 21st of November *UPDATE* #9996Stephen Cawley
ParticipantI’m going to bring Barry a loaf of bread as a present!
9th October 2015 at 10:11 am in reply to: Irishtown Thurs Run – Traffic Delays around Aviva Stadium #9597Stephen Cawley
ParticipantPaul, you didn’t just go there…
Stephen Cawley
ParticipantOh… I’ll take your place.
Stephen Cawley
ParticipantGood man Paul…
… I take it we ok to enter as Piranha members tomorrow? Last week i’d to sign off and go as guarantor for the likes of Duggan, Will, Brianne et. al. I was stressed. What ever about Duggan drowning the rest I couldn’t deal with.
-SC
8th October 2015 at 5:37 pm in reply to: Irishtown Thurs Run – Traffic Delays around Aviva Stadium #9580Stephen Cawley
ParticipantThis isn’t funny. Surely its a city club ?
Stephen Cawley
ParticipantInteresting!
Stephen Cawley
ParticipantSharon & Tadgh, congratulations to you both… was sure we’d see you swim in the suits and dress!
I’ll take one of the advanced slots leaving my intermediate slot up for grabs this wk.
-
AuthorPosts