[Ronan Lambe]

James, I’ll see you at the yellow house at 8.30. Ronan

[Ronan Lambe]

Ian, I headed back towards Islandbridge with Dave at the end.
Thanks very much and to everyone else for a great spin, really enjoyable morning.

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[Ronan Lambe]

I’ll be there for the intermediate spin thanks.

[Ronan Lambe]

I’m available to help out Sunday morning. What time would you like us there?
Ronan

[Ronan Lambe]

I’ll be at the Yellow Hse for the Intermediate spin. Ronan

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[Ronan Lambe]

Well done Gearoid, savage running!

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[Ronan Lambe]

I’ve donated just there now & would like to run this, will be around the 19min mark. If you are shy of marshals/pacers more than happy to help out either.
Sinead has volunteered to marshal/help out on the day.
Ronan

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[Ronan Lambe]

Best of luck everyone, looking forward to tracking all the fast times online!

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[Ronan Lambe]

Michael,

I plan on making it Sun morning.
See you then.

Ronan

[Ronan Lambe]

I thought the topic ‘survival guide’ was aptly named…this photo was taken in Dunmore East last wknd. Might upgrade the wetsuit to a 15mm.

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[Ronan Lambe]

Phil,
that’d be great thanks. Mine doesn’t seem to fit the ‘normal’ standard size pre fitted.
See you Thursday,
Ronan

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[Ronan Lambe]

Puncture…running late sorry

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[Ronan Lambe]

Piranha middle distance club championship race sorted for 2015?
https://m.facebook.com/story.php?story_fbid=802742296402690&id=116292578381002″ onclick=”window.open(this.href);return false;

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