[paulod]

I’ll switch with you JP

[paulod]

Trade you a swim place in UCD for a place in Ironman John? I’ll throw in some free FINs 🙂

[paulod]

Me too

[paulod]

With a suffer score like that, give yourself 25.

[paulod]

Did you need a VVVVVVVVV-Valve extender???

[paulod]

I meant the other Stephen, Steven.

[paulod]

You were supposed to do 160km… no points for you slacker. Stephens club record is safe.

[paulod]

He’s bringing his wheelchair for this publicity stunt

• This reply was modified 9 years, 11 months ago by paulod.

[paulod]

Good idea. I’ve a good few bits I could offer up, including a buggy Richard.

[paulod]

Alan Duggan?

[paulod]

Congratulations folks. Ironman this year so??

[paulod]

Finalised Lists

Intermediate lane

Sue widdowson
Stephen Cawley
Louise Bennet
Sharon McGuire
Pat Linehan
Alan Bernie
Alan Duggan
Grainne & Connor Gahan
Niamh Tucker
Niall Power
Jean Costello
Rob Heraty
Jane Ryan
Eimear Kelly

Advanced Lane

Paul O’Donovan
John Staunton
Judy Van Den Ancker
Linda Clarke
Frank Keogh
Brianne Mulvihill
Matt Coughlan
Ellen Shilling
Tara Whyte
Emer Tighe
Dan Murphy
Louise Dooley
Frank O’Connor
Maros Jakob

So, see you all at 7am this Friday. There is a sign in sheet at reception, please sign it. If you can’t make the session post up in advance to allow someone else to take your place. Likewise, if you’re looking for a place post up and ask.

[paulod]

Niamh Tucker – Happy days! Thanks Conor.

[paulod]

The intermediate lane is full. There are 6 places left in advanced

Intermediate lane
Sue widdowson
Stephen Cawley
Louise Bennet
Sharon McGuire
Pat Linehan
Alan Bernie
Alan Duggan
Grainne Gahan
Conor Gahan
Niall Power
Jean Costello
Rob Heraty
Jane Ryan
Eimear Kelly

[paulod]

Alan Duggan – INtermediate

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