[paulod]

From this Friday lanes are as follows:

Intermediate
Neil Ferguson
Paddy Quirke
Sharon Cronin
Louise Bennet
Pat Linehan
Ciara Brady
Megan Smith
Siobhan Forman
Martina Duignan
Simon Montgomery
Jane Ryan
Gina Sheppard
Sue widdowson
Nikki Dwyer

Intermediate waiting list – post up weekly to see if there is a slot.

Conor Gahan
John Kearney
Michael Grimes
Niall Power
Barry McIntyre

Those who have a place, make sure you make it available if you aren’t going to use it. There is a spot available in the advanced lane if somebody wants to try it.

Advanced Lane

Frank O’Connor
Brianne Mulvihill
Linda Clarke 
Ellen Shilling
Aileen Flynn
Cathal O’Sullivan
Frank Keogh
Judy van den Ancker
Phil Sykes
Matt Coughlan
Siobhan Duggan
Alan Duggan
Paul O’Donovan

• This reply was modified 8 years, 10 months ago by paulod.

[paulod]

The lanes are now full.

[paulod]

My Spot is available this Friday too. For those who are going BRING YOUR FINS.

There is a swim as normal on the 25th, good Friday. My spot is available for that one too.

[paulod]

• This reply was modified 9 years ago by paulod.

[paulod]

My spot is also available- ADV lane

[paulod]

Thanks guys

[paulod]

Just turn up, no sign up required.

[paulod]

Jonathan / Patrick, see above, the lanes are full but post up weekly oif you are looking for a slot.

Registration is closed.

[paulod]

Here are the lane allocations

ADV:
Paul O’Donovan
Stephen Cawley
Brianne Mulvihill
Ellen Shilling
Giola Kiely
Tadhg Cronin
Sharon Cronin
Phil Sykes
Frank Kehoe
Judy van den Ancker
Linda Clarke
Matt Coughlan
Anne O’Leary
Nick Walsh

INTER:
Paddy Quirke
Pat Linehan
Nikki Dwyer
Siobhan Foreman
Conor Gahan
Ian Allen
Louise Bennet
Alan Duggan
John Kearney
Niall Power
Jane Ryan
Aileen Flynn
Sue Glennan
Megan Smith

Michael, Simon, Sean, post up weekly if you are looking for a slot. As Alan said, it is rarely full. Everyone else, post up if you cannot make as other are looking for places.
Alan Duggan has agreed to monitor attendance (thanks Alan!), if people no show without posting up, their slot will be reallocated.

Thanks.

[paulod]

@Alan, the lane was over subscribed in the last block. People need to be posting up if they aren’t going to use their slot. Also, if someone is looking to swim in a lane, post up and ask.

Agreed, its a shame if the lanes aren’t fully utilised.

[paulod]

Can’t find the link to renew, has it been removed temporarily?

I’ve mailed TI

[paulod]

All.
2 of the lanes are from 9:15 to 10:15. 1 is from 9 to 10. I cant make it tomorrow.
Ask on deck which is which and last in gets the bogey lane. People can get into the open lanes from 10 to 10:15 and do some of the 50s.

Here are some sets if you want to follow them:

ADV
10 min w/up
3 x 200 @ 3:40
4 x 150 @ 2:45
6 x 100 @ 1:45
8 x 50 HARD @ 1:15
cool down

INTER
w/up 10 mins
4×150 @ 3:10
6×100 @ 2:00
10 x 50 @ 1:15 as 25 hard 25 easy – swim in pairs
cool down

Improvers

10 min w/up
2 rounds of:
200 swim with pull bouy or fins
2 x 100 swim straight
6 x 50 swim straight
all with 15 seconds rest

[paulod]

My spot is available tomorrow (the 11th) too – advanced lane

[paulod]

bump

[paulod]

big thanks to Louise, Alan, Paul and Mark.

[Author]

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