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patlinehanParticipant
I’ll be going along…really looking forward to it.
patlinehanParticipantCount in Myself and better half for the dinner please – Thank you!
patlinehanParticipantDefinitely interested in full Ironman next year – thinking of Barcelona (Oct ’16) as previous advice and posts suggested it was relatively flat (no tougher than Roth), straight forward for flights/accommodation, good logistics and later in the year would allow longer training sessions to be done in the Summer.
patlinehanParticipantThanks for a great spin out this morning folks – perfect day for it!
patlinehanParticipantI will be at Yellow House 8.30
Thanks CassopatlinehanParticipantPat Linehan – Intermediate Lane please
patlinehanParticipantWell done guys – great morning. Thank you
patlinehanParticipantI’m registered – heaven help me!
patlinehanParticipantWell done for organising guys. Really great to start the racing year. Thank you
patlinehanParticipantI’m registered also – sounds like a good race!
patlinehanParticipantPat Linehan – Intermediate Lane please
patlinehanParticipantSimon – Pablo’s slot is free so you can use it – just turn up for the next 5 Fridays. If anyone else unable to make it tomorrow night or in the future please post up
Thanks
Pat
9th January 2015 at 5:34 pm in reply to: Important update re AK S&C classes **later start time** #5354patlinehanParticipantYep – I confirmed with Andy Kenny and we are back on tonight @ 7.30pm
patlinehanParticipantFor those signed up to Andy Kenny Friday Strength & Conditioning block, the next class will be 9th January – no class til then by request of attendees.
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patlinehanParticipantMy place in UCD Inter lane free this Friday 12th Dec if anyone wants it
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