[Myles]

Good luck all

[Myles]

Great Stuff

[Myles]

My Advanced lane slot is free also

[Myles]

Hi can you add me to the WA group and list please
Tentative negotiations have gone well with my Wife 🙂

[Myles]

Can you add me please as I am 80 % sure I will go long next year, thanks

[Myles]

Hi Guy’s

Can you add me please, the first round of tentative negotiations with my wife have gone well 🙂

[Myles]

Hi Will

I won’t be able to make the meal now, hopefully will make drinks later.

Thanks

Myles

[Myles]

Thanks for organising Will, add me to the list too please

[Myles]

Myles Conduit Advanced lane. Thanks

[Myles]

I’m in

[Myles]

Hi John

FYI this is on Saturday Morning at 10.00 in the park on Saturday

http://www.cancer.ie/get-involved/fundraise/challenge-yourself/colour-dash

And there are road closures, I’m not around anyway but thought you should be aware

Myles

[Myles]

I think John Walnutt was looking for an entry Barry

[Myles]

Hi Judy

I am doing the course again Saturday week if you’re interested ? Maybe we could get a group together what do you think ?
Myles

[Myles]

Here you go
Running Session
Warm up 1500m loop, drills and strides
3000m at threshold pace (half marathon pace) 3mins rec
1500m at 5km pace
8 by 50/60 sprints after
Cool down 1500m loop

[Myles]

Well done Will stunning effort

[Author]

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