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Marathon group
Tuesday 6 by 1500 m with 2.30 rec. 10 km effort
Thursday
10 by 800 m at 10 mile effort. 1 min rec
Long run 1hour 40 minsGroup 1 can you meet Gary outside the tack at 7.30pm to get warm up done so we can start race 1 promptly at 8.05pm.
We are now going with 3 races due to numbers.
Race 1- 8.05 sub 20mins
Race 2- 8.25 sub 25mins
Race 3- 8.40 25min plusThursday 5km race night
8.15pm race 1
Warm up at 8pm -3/4lap jog plus light drills and strides.
Race 1 = the sub 20-20.30 group (borderline people it is up to you whether you want to go in race 1 or 2)
8.35pm race 2
20.30 plus group
Warm up starting 8.15pm (same as above)
See you tomorrowApologies. I forgot to write in the recovery of 2.30 mins for workout 1.
3 by 7mins with 2.30 min rec.
MariaTuesday training
3km tempo , 2 min rec ,6 by 400m with 1 min recThursday
1600m, 1200m, 800m, 400m all 5km effort and all with 3 min recoveryIf doing the 10 mile this weekend that is your long run.
Tuesday session as above and Thursday is 5 by 400m with 100m jog rec. nice and relaxed.Sorry
Tuesday training
2 by 3km @ 10km pace with 2.30 recThursday
6 by 600m @ 5km pace with 200m jog recI meant to write up the Saturday race/tempo. If anyone would like to do a 5km tempo/race on the UCD Campus on Saturday 6th April at 11am. Meeting 10.30am at the Zebra Crossing by the Sports Centre. Entry is €10 for students €15 for everyone else at the old sports centre or on line at http://www.myrunresults.com
Could be a bit of fun/ food and grub after……and it is in aid of the UCD Student Volunteers that are overseas.
