maria

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  • 19th August 2024 at 7:40 pm in reply to: Run training 19th-25th August #16030
    maria
    Participant

    Long run 1.5-2 hours

    5th August 2024 at 11:46 am in reply to: Run training 5th-11th July #16027
    maria
    Participant

    Marathon group
    Tuesday 6 by 1500 m with 2.30 rec. 10 km effort
    Thursday
    10 by 800 m at 10 mile effort. 1 min rec
    Long run 1hour 40 mins

    25th March 2022 at 2:28 pm in reply to: Run Training 21st Match -3rd April #15382
    maria
    Participant

    Apologies for the Belfast marathon crew.
    This weekend is 60mins easy and 15km at marathon pace

    4th April 2021 at 10:07 pm in reply to: Run Training 5th -11th April #15179
    maria
    Participant

    Other days
    -35 mins easy
    – long run
    5-10km 60 mins
    Half marathon -90 mins

    30th September 2020 at 12:40 pm in reply to: Run Training 28th Sept-4th Oct #14973
    maria
    Participant

    Group 1 can you meet Gary outside the tack at 7.30pm to get warm up done so we can start race 1 promptly at 8.05pm.

    29th September 2020 at 8:24 pm in reply to: Run Training 28th Sept-4th Oct #14972
    maria
    Participant

    We are now going with 3 races due to numbers.
    Race 1- 8.05 sub 20mins
    Race 2- 8.25 sub 25mins
    Race 3- 8.40 25min plus

    4th August 2020 at 5:25 pm in reply to: Run Training 3rd-9th July #14884
    maria
    Participant

    Thursday 5km race night
    8.15pm race 1
    Warm up at 8pm -3/4lap jog plus light drills and strides.
    Race 1 = the sub 20-20.30 group (borderline people it is up to you whether you want to go in race 1 or 2)
    8.35pm race 2
    20.30 plus group
    Warm up starting 8.15pm (same as above)
    See you tomorrow

    21st April 2020 at 8:03 am in reply to: Run Training 20-26th April #14791
    maria
    Participant

    Apologies. I forgot to write in the recovery of 2.30 mins for workout 1.
    3 by 7mins with 2.30 min rec.
    Maria

    1st March 2020 at 8:33 pm in reply to: Run Training 2nd-8th March #14762
    maria
    Participant

    Sorry that 2km on Thursday is at half marathon pace

    18th November 2019 at 9:02 pm in reply to: Run Training 18-24th Nov #14625
    maria
    Participant

    1 min rec after 300s in Tuesday.

    30th September 2019 at 10:24 am in reply to: Run Training 30th Sept-6th Oct #14506
    maria
    Participant

    Tuesday training
    3km tempo , 2 min rec ,6 by 400m with 1 min rec

    Thursday
    1600m, 1200m, 800m, 400m all 5km effort and all with 3 min recovery

    16th September 2019 at 8:58 pm in reply to: Run Training 16th -22nd Sept #14471
    maria
    Participant

    Still meet at 7.30 to be running at 7.40.
    You can enjoy an earlier finishing time tonight ?

    20th August 2019 at 11:55 am in reply to: Ru training 19th-25th August #14421
    maria
    Participant

    If doing the 10 mile this weekend that is your long run.
    Tuesday session as above and Thursday is 5 by 400m with 100m jog rec. nice and relaxed.

    5th August 2019 at 11:26 am in reply to: Run Training 5th-11th August #14411
    maria
    Participant

    Sorry
    Tuesday training
    2 by 3km @ 10km pace with 2.30 rec

    Thursday
    6 by 600m @ 5km pace with 200m jog rec

    1st April 2019 at 8:22 pm in reply to: Run Training 1st-7th April #14220
    maria
    Participant

    I meant to write up the Saturday race/tempo. If anyone would like to do a 5km tempo/race on the UCD Campus on Saturday 6th April at 11am. Meeting 10.30am at the Zebra Crossing by the Sports Centre. Entry is €10 for students €15 for everyone else at the old sports centre or on line at http://www.myrunresults.com
    Could be a bit of fun/ food and grub after……and it is in aid of the UCD Student Volunteers that are overseas.

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Viewing 15 posts - 1 through 15 (of 41 total)
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