[johnwallnutt]

Glad to see this option as Casso’s route is not suitable for beginners of any sort. Its a long climb which would be twice as high as Howth. In fact I think this would put many Newbies off if they went on it. It needs to be clearer who is New to Tri ( but a regular biker) and who is a complete Cycling novice !
Casso also need to look at this with the bike captain

[johnwallnutt]

Well done Dara

[johnwallnutt]

bump

[johnwallnutt]

Thanks Will…….I will be entering this one

[johnwallnutt]

I hate the gym but I hate the Turbo more ! ………..when do the clocks go back ???

[johnwallnutt]

You can add Mags to the list also

[johnwallnutt]

bump

[johnwallnutt]

Well done lads………always said it was a perfect course for a Draft Legal Race.

Future ITU event ???

[johnwallnutt]

Just to add to the mix there are a few of us doing Ironman 70.3 st Poilten which is on the same date 17th May
Flying in to Vienna on Friday and coming back on Monday

[johnwallnutt]

cracking times

[johnwallnutt]

Westwood and Portmarnock sea front

[johnwallnutt]

RACE IS SOLD OUT ALL 2600 SLOTS GONE

IF YOU DID NOT GET ONE LET ME KNOW AND I WILL GIVE YOU A JOB TO DO ON THE DAY HELPING IN T2

[johnwallnutt]

So lets be having yea’s…………….who has entered ?

Daragh Dowling, Ivan Eustace, Jane Nolan, John Adams are in ………….anyone else ????

[johnwallnutt]

Tempted ……..29 days rest then run again ……..I like this training plan !

[johnwallnutt]

I have not run Dublin for a few years and totally enjoyed it. Fantastic support ( even if half of you are blind 😆 )

Think I will take a rest now 😀

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