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johnwallnutt
ParticipantKICK OFF ON SUNDAY IS 1pm not 2pm
johnwallnutt
ParticipantThank God we can all swim…..Sounds Epic already
I have a jumb start on a pregnant Mary already, but will work on getting the belly nice and big !
johnwallnutt
ParticipantHi Sharon,
your other option is St Poilten Austria which I did last year. Nice race. Fly to Vienna. Race HQ is 75min drive from Airport. Car rental is cheap.
Nice course. Safe Swim in 2 lakes. lake one 1000m then 300m run to lake 2 and 900m. Bike course is generally flat and fast with you main climb which would compare to sally gap but slightly shorter. Run is flat. Race HQ start/ Finish and transition are all in the one place. Its just another option.johnwallnutt
ParticipantSo who has bought tickets or are Mags & I Billy no mates and sitting at a table for ten on our own ?.
8th October 2015 at 9:53 am in reply to: Irishtown Thurs Run – Traffic Delays around Aviva Stadium #9570johnwallnutt
ParticipantNo Delays out northside !!!!!!!!!!!!
johnwallnutt
ParticipantIs there a link to the shop for those who are not familiar with it ?
Thanks
johnwallnutt
ParticipantNEW LADIES IRONMAN CLUB RECORD LINDA O NEILL 10.14.54
johnwallnutt
ParticipantMc D 9.42
Moody 9.46
Kev 10.24
Des 10.27
Sean ETA about 13h.50mStar of the day LINDA O NEILL 10.20 and 3rd in her AG ……KONA BABY
Eimear Mullan 4th overall
Brian Mc Crystal new Irish recordjohnwallnutt
ParticipantNiall Mc D off the bike in total 5.54 4.53 bike time savage racing Club record could go (9.34.43) needs a sub 3.40 run
Also Linda O neill is flying and expected off the bike in total 6.18 and a 3hr58 marathon would give her the ladies club record ( 10.18)
johnwallnutt
ParticipantALSO JUST TO NOTE FOR THE RUGBY HEADS 17TH /18TH OCT IS QUARTER FINALS WEEKEND
johnwallnutt
Participantits a perfect time to spread ypur legs ?????……….Ha Ha
This might just float my boat but should we not be taking a longer rest after the Tri season ?
Currently I am not swimming or biking so is it OK just to be running ?
interested in serious opinions on this21st September 2015 at 2:28 pm in reply to: Changes to swim times **important please read and cascade to other members** #8892johnwallnutt
ParticipantWhat are the chances of Kris showing up on time for 6.45am ???
johnwallnutt
ParticipantHi peter
What are your travel arrangementsCheers Johnny
johnwallnutt
Participantdont tell me you are retiring
johnwallnutt
Participantdo the Age group proud Berni
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