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Judy is in DIT Aungier Street all day today… Message her to collect +353860490446
List of people due to collect today:
Michael Foley
Sarah Sreenan
Deirdre Breslin
Kevin Ryan
Marc Coyle
Ivan Eustace
Michael Grimes
Killian Nolan
Adam Goslin
Simon Lawlor
Tom Curin
Pablo Perez Rodriguez
Marie Moran
Laura Grehan
Conor McMenaminIf you can also pick up for another club member that would really help Judy out… it’s a big box of stuff to lug around!
Cheers!
Hugh
Hola!
I’ll be taking Maria’s track session tonight in Irishtown Stadium.
See ye at 8pm for a short sharp session!
Hugh
Thanks for the responses boys and girls! Anyone else who has spare time this morning, feel free to fill in, she’ll accept answers all week!
https://www.surveymonkey.com/r/VDZL3V8Unsure of exactly where the boat starts from?… Here’s the Google Street view:
https://www.google.co.uk/maps/@53.3330926,-6.2483379,3a,75y,337.79h,69.98t/data=!3m6!1e1!3m4!1sVBTMAkkFIWMKooSMR-Eajg!2e0!7i13312!8i6656?hl=enAlso just FYI… last weekend Legg’s was letting in costumes no problem 🙂
Just make sure it’s a loaf of cheesy cauliflower bread Stephen! 🙂
If anyone wants to read up on some of the terminology/pro’s/con’s of Low-Carb High-Fat, here’s some reading & viewing over lunch-time!
For:
Talk from Dr. Tim Noakes: https://www.youtube.com/watch?v=fL5-9ZxamXc
TedX Talk on fighting Type-2 Diabetes: https://www.youtube.com/watch?v=da1vvigy5tQAgainst:
Beth McCluskey (www.peakendurancecoaching.com) – think she came to give a talk to Piranha last year?
http://womenscycling.ie/beth-mccluskey-lchf-paleo-diets/Mixed:
Good for long-endurance/Ironman events only? http://www.runnersworld.com/sweat-science/adapting-to-burn-fat-as-fuelOoh, sounds like fun!
I’m around Christmas Morning alright. I’ve currently signed up for the GOAL Mile that morning, but if I can squeeze both in, I will!
Hugh
Hey Johnny,
Yes absolutely! Everyone should not only rest and also vary what they do. How much rest that is best for you is quite individual. In your case though, you should rest loads as you’re an old man.
(can’t believe I got there before Moody did?)
Two good articles on this (with recommended rest for age-groupers):
http://triathlon.competitor.com/2012/11/training/a-better-off-season_69306
http://triathlete-europe.competitor.com/2011/11/22/project-recoveryConall – good point about using normal runners if the weather is dry. Thanks! And all of the BHAA races you can just rock up and register on the day!
Anthony is talking about doing cyclo-cross and getting very excited about buying nobbly tyres.
Hola!
I’ll be taking non-marathon group tonight (Maria back next week). John will be leading the marathon group 🙂
See you 8pm!
Hugh
