[frank_k]

Frank k – advanced

Thanks a lot

[frank_k]

8-9 slot please

thanks

Frank K

[frank_k]

Add me to the cancellation list please

thanks

Frank

[frank_k]

Suggestions re meeting points

Southside – access to wicklow / hills / coast / blessington lakes

Yellow House – good spot as allows northsiders to cycle over
Step Inn in Stepaside – used to be meeting spot a while back and still is popular with some members as a starting point / Access from M50
WW leopardstown – Big car park / Access from m50 / Access to wicklow / handy for ww members to shower etc if needed if driving

Westside / Meath / Kildare Routes – some great routes out there

Corcaigh Park – good access from n7 / track there / good access to kildare / Parking
Phoenix Park – Good access from all sides of city / parking / park roads for technical stuff

Nothside

WW westwood – parking / piranha base
Clarehall – good spot for picking up people heading towards louth area.

• This reply was modified 10 years ago by frank_k.
• This reply was modified 10 years ago by frank_k.

[frank_k]

hi Emer,

Ciaran Fitzpatrick – http://cfphysicaltherapy.com” onclick=”window.open(this.href);return false;

He is excellent!

😉

[frank_k]

I’d echo what Kevin has said.
There is a treatment plant close to seapoint ( direction of the fifth marker )which has a tendency to flood after heavy rain, causing leakage etc
The lifeguards station at seapoint usually posts a notice after heavy rain to let people know about this so it pretty likely after the weekend rain that is overflowed at some stage. Now you might be fine but you could get a dodgy stomach too!
🙂

[frank_k]

Best of luck everyone 😀

You have all put in the work at this stage so well done on getting to the start line!!! That’s an achievement on its own.

Enjoy the day, look round, take in the scenery and the crowds – its one of the best races in the world to do.

Go over your nutrition plan for the day and be flexible to change it if needed.

Take strength from seeing your fellow piranhas en route but resist the temptation to race them – go at your own race pace.

Forgot about times – the goal should be finish first.

Looking forward to following online and reading the race reports afterwards.

Frank K 😉

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