[frank_k]

Frank K – advanced lane

Thanks for organising.

[frank_k]

hi all

I think this story is worthy of a update 🙂

Sean seems to have had an amazing race in Kona at the weekend!! 10:31:20 Amazing time for a Kona IM!!

http://track.ironman.com/newathlete.php?rid=21474837350&race=worldchampionship&bib=1216&v=3.0&beta=&1476003600

https://www.triathlonireland.com/News/2016/McCrystal-Best-of-the-Irish-in-Kona.html

First male Piranha to compete in Kona / One of 15 Irish this year – well done!!

Frank K

• This reply was modified 8 years, 4 months ago by frank_k.
• This reply was modified 8 years, 4 months ago by frank_k.

[frank_k]

Frank k
Advanced

Thanks

[frank_k]

Frank Kehoe – Advanced

Thanks for organising

[frank_k]

My spot in advanced is free tommorrow also

thanks

Frank k

[frank_k]

My spot is free also this Friday in the Adv lane

thanks

Frank K

[frank_k]

Advanced Lane – Frank Kehoe

Thanks

[frank_k]

Seapoint at 7 too.

[frank_k]

Thanks Antje.

[frank_k]

hi guys

Where are you meeting tonight for the swim? On sandycove beach?

thanks

frank

[frank_k]

my spot in advanced is free also this week

thanks

Frank K

[frank_k]

Well done Will – Amazing result!!

DIV RANK: 17
OVERALL RANK: 82

Run splits – holy god.. some speed and consistency!!

[frank_k]

My spot in advanced lane available next 3 weeks

Thanks

Frank K

[frank_k]

My spot free this friday too in advanced lane

Frank K

[frank_k]

Frank K – advanced please

thanks alot.

[Author]

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