Piranha Triathlon Club

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18th October 2017 at 1:56 pm in reply to: Run Training 16-22nd Oct #13169
darraghk
Participant
Edit: Just saw that yes it was 9km from UCD people!

Just to confirm, that was supposed to be 9km total?

2 sets of 1500m tempo with 1 min rec, 3km at 10km effort 2.30 rec

So….
1,500m 1 minute rest
3km 2m30sec rest
1,500m 1 minute rest
3km finish
- This reply was modified 7 years, 4 months ago by darraghk.
4th December 2016 at 7:40 pm in reply to: Alpe D'Huez Triathlon, France #12132

darraghk
Participant

Interested alright. Not 100℅ sure yet. 🙂

30th August 2016 at 3:19 pm in reply to: Piranha Annual Awards Dinner 12th November 2016 – TICKETS FOR SALE #11603

darraghk
Participant

Great I’m in thanks for organising Judy!

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19th August 2016 at 3:00 pm in reply to: Good Luck Brendan In Hard Man This Weekend #11576

darraghk
Participant

Yes! Good luck Brendan. Hope the weather isn’t too crap

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22nd July 2016 at 3:28 pm in reply to: Club 70.3 Race Early 2017 – ***Ironman 70.3 BARCELONA*** #11494

darraghk
Participant

Thanks Aidan

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21st July 2016 at 5:14 pm in reply to: Club 70.3 Race Early 2017 – ***Ironman 70.3 BARCELONA*** #11487

darraghk
Participant

I’m a maybe. Can’t access sheet on my phone. Its around 250€ to enter before August 1st I think. Where would we fly to? Are Ship my Tri doing it?

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27th June 2016 at 3:50 pm in reply to: Volunteer of the Month Award – May 2016 #11360

darraghk
Participant

Thanks Muiriosa!

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3rd March 2016 at 12:52 pm in reply to: Tim & Kris's Swim Seminar Presentation #10695

darraghk
Participant

Thanks Ronan

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9th February 2016 at 1:28 pm in reply to: Steven Moody: TI Coach of the Month for January #10576

darraghk
Participant

Well done coach!

9th February 2016 at 1:24 pm in reply to: Photos of Piranha Belpark TT 1 – 2016 #10575

darraghk
Participant

It’s a zip file so you have to open it on a pc, it won’t open on my phone either.

9th February 2016 at 12:50 pm in reply to: Photos of Piranha Belpark TT 1 – 2016 #10574

darraghk
Participant

Crap its gone. Let me put them up again later or some other place.

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30th January 2016 at 4:59 pm in reply to: Lough Cutra Castle Triathlon #10485

darraghk
Participant

Bump

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17th January 2016 at 4:13 pm in reply to: Lough Cutra Castle Triathlon #10365

darraghk
Participant

Did it last year and enjoyed. 25% off is appealing, I’ll just check calendar and get back to uou

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10th November 2015 at 6:08 pm in reply to: Nutrition Talk with Barry Murray – Saturday 21st of November *UPDATE* #9925

darraghk
Participant

Looking forward to this!

9th November 2015 at 10:40 am in reply to: What's on this Week 9th – 15th Nov 2015 #9916

darraghk
Participant

Hi Ronan, I can’t see those turbo sets on that training plans page. I’m logged in. I tried going in from the Training link at the top of the page and from the forum as well. Is this the page: https://www.piranhatri.com/forum/topic/turbo-session-sets/
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Viewing 15 posts - 1 through 15 (of 137 total)

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darraghk

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