[ConallMurphy]

Yeah I’d be interested in this too. Thanks

[ConallMurphy]

Great post Hugh. Can’t recommend these enough. No better way to build strength. One point on the gear – don’t be afraid to rock up with normal runners if you just want to see what the story is. No problem running in these if the day is fine and muck levels are low (I’ve gotten away with it?)

And for anyone looking for something else to keep them interested over winter give Imra.ie a look – great races
https://www.imra.ie/events/view/id/1255/

[ConallMurphy]

I pop along as well

Thanks john

[ConallMurphy]

Hey Linda

Can you include me as well if there is still space

Thanks a mil
Conall

[ConallMurphy]

I’ll be down for a splash Steven – first of the year and can help out. The ‘sir’ thing won’t be happening

[ConallMurphy]

Ger. good work. I’m also way late organising this. PM me if you can find something and I’ll take a bed. Otherwise I’ll spin down from galway on the morn

[ConallMurphy]

Hey Tadhg,

Yeah I’ll give the marathon a lash.

Cheers

[ConallMurphy]

Sinead – I’ll be there. Ross is coming also

I’ve a surf board I can bring along

Phil – there’s plenty of space to park once you pass over the wooden bridge then you are right by the chaning rooms.
No need for any unnecessary walking!

Conall

Sent from my iPhone using Tapatalk

[ConallMurphy]

Best of luck folks. A lot of hard work gone in there over the last while. Hope yis get lucky with the weather. Enjoy!

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[ConallMurphy]

Hey Sinead. I won’t be able to make this so your welcome to my entry. Not sure what the craic is with transfers but if ya pm me ur e-mail address I can send u on the confirmation mail

Conall

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