[clobyrne]

Me too

[clobyrne]

Hi Simon,

The schedule is based on 4 days of running per week.
Day 3 is the Frank Duffy 10 mile. If you cant race tomorrow you try for a 10 mile time trail yourself.
Day 4 then is the long run – 1 hr 40 very easy pace as legs will be tired after the race/TT

Good luck if you’re racing!

[clobyrne]

Cheers Siobhan – 0862527061 (Clodagh)

[clobyrne]

Hi Sue,

They have a limited number of late entries. If you want one allocated to you, email your details to raceseries@dublinmarathon.ie

Name
Date of Birth
Address
Mobile no.
Club
Emergency contact name and number.

Late entry fee is €25 ( cash only) on the morning of the race when you collect your number. Collection 8am-9.15am.

Good luck!
Clodagh

[clobyrne]

Thanks to Steven and the advanced swimmers for looking after us earlier. I’m feelin a bit better about Athy next week after that 🙂

[clobyrne]

yes please -newbie

[clobyrne]

Sounds good thanks. Clodagh

[clobyrne]

Is there a training plan for week 3 with details of turbo session?

Thanks

[clobyrne]

I’d be on for that. thanks

[clobyrne]

I’ll be there thanks Sinead

[clobyrne]

I’ll be there thanks

[clobyrne]

Tidal charts for Bull wall…

http://easytide.ukho.gov.uk/EasyTide/EasyTide/ShowPrediction.aspx?PortID=0617&PredictionLength=7″ onclick=”window.open(this.href);return false;

[clobyrne]

I’ll be there thanks. Is it at 6.45?

[clobyrne]

Cant make tomorrow unfortunately. Will go along to the next one

[Author]

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