[Bernard]

D’day all!

A last push for volunteers. Remember, this is only to sign-up to find what is involved – how you benefit and the club benefits. So no commitment at this stage other to attend a meeting and find out more about what is involved from the co-ordinators (you know, those people who have already volunteered to help run the club!)

Thanks all,

Bernard

[Bernard]

Pablo,

the TI office was closed for 2 weeks over Christmas – returning on Jan 5th. So give them a few days and you will receive your membership card.

Thanks all!

B

[Bernard]

Just to confirm – Maria will not be in attendance at UCD tomorrow evening for personal reasons.

Please see separate post re run training this week.

Bernard

[Bernard]

I’ll be there!

We had 3 Piranhas last year – let’s see if we can double that number

[Bernard]

Well done to the 8 brave Piranha’s who turned-up to UCD for the run session tonight.

A great session from Maria – aided by Bernard’s new multi-coloured set of cones :o))

[Bernard]

This short video from ‘The Triathlon Coach’ endorses our six week coaching framework – with easy weeks at week 3 and week 6. It also emphasises the importance of recovery – a topic I referred to several times on Saturday morning.

Enjoy!

• This reply was modified 10 years ago by Bernard.
• This reply was modified 10 years ago by Bernard.
• This reply was modified 10 years ago by stevenmoody.
• This reply was modified 10 years ago by stevenmoody.
• This reply was modified 10 years ago by stevenmoody.

[Bernard]

Hear! Hear! What a fantastic night! Great turn out from the membership.

Well done Emer!!

[Bernard]

Hiya

I’ll take the earlier slot of 7pm please.
Many thanks

[Bernard]

8 Piranha’s committed to WWT so far.

46 Piranha’s completed the survey

Please confirm your participation as soon as possible!

Bernard

Proud to be a Piranha

[Bernard]

Me too please.

Many thanks – great initiative.

Bernard.

[Bernard]

It appears Mr. Eustace broke the news 3 hours before me

• This reply was modified 10 years ago by Bernard.

[Bernard]

I want to echo Decco’s comments. We had a lovely spin yesterday – a crisp and sunny winter morning. We did some drills as part of the warm-up and Casso provided lots of feedback to each member of the group during the course of the spin.

[Bernard]

Great work Moody, well done.

Folks, 46 members expressing an interest is fantastic. What a great week it is going to be – my only regret is that I won’t be there myself.

Have your fingers on the button to book your place when the next post goes up.

Regards

Bernard

[Bernard]

What a great session Cassidy. Many thanks.

Piranhas, there’ll be no box sets being watched during this turbo set :-))

[Bernard]

All,

please renew your TI Membership (or join TI for the first time as a newbie) as soon as possible. TI Membership operates on a 1 January to 31 December basis. On the stroke of mid-night on New Year’s Eve, the club, and you as individuals, lose all insurance cover under the TI Insurance Policy.

One of the worst jobs that the membership team have to do each year is to hunt-down those members who have not renewed their TI and Club Membership. We get into soul-distroying exercises of deleting members from the swimming lists, and naming and shaming on the web-site.

So this year, lets all work to give the membership team a break – and get the TI Memberships renewed in advance of the New Year (like now!).

Just Click Here: Triathlon Ireland

Thanks for your support.

Your Chairman, Bernard

• This reply was modified 10 years ago by Bernard.
• This reply was modified 10 years ago by Bernard.
• This reply was modified 10 years ago by stevenmoody.

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