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AnthonyMKeymaster
Also great price on Muc-Off products. De-greaser and chain lubricant are an absolute must if you want to keep your bike running smoothly. A clean bike, is a fast bike after all!
AnthonyMKeymasterScratch that guys. Will leave WWW at 07:30 to arrive at the White House in time. Cheers! A
AnthonyMKeymasterI’ll be spinning out from WW leaving at 07:50 tomorrow morning. Let me know if you plan on joining.
Cheers
A
AnthonyMKeymasterBUMP!
Quick reminder that this weekend is our “home” TT so we need a big Piranha turnout!
Sign up now!
AnthonyMKeymasterI’ll be there…… for the spin – not the insane audax!!!
AnthonyMKeymasterNo prob Myles, I’ll be in WW before swimming on Monday and at swim sessions on Tuesday, Thursday and Friday.
Cheers
AAnthonyMKeymasterHi Ciaran,
Exactly as John said above. We will have to make do without the running track for now.
A
AnthonyMKeymaster@ Debbie – No prob. I’ll be swimming on Saturday so can give it to you then if you’re around
@ Myles – Great. Will I bring it to swimming on Saturday if you’ll be there.
Cheers guys!
AnthonyMKeymasterGreat work Richie!!!
AnthonyMKeymasterBUMP
AnthonyMKeymasterHoweya Cawley,
Each phase is 6 weeks and the cycle is 2 on 1 off.
Cheers,
AAnthonyMKeymasterFree pizza you say??
AnthonyMKeymasterPaul, suffer score is meaningless. Training load is where it’s at!
AnthonyMKeymasterEh Moody, we don’t all put the turbo on the lowest resistance and cycle at “35km/h” for an hour. Judging by your form on the weekend you should be logging 20km/h on the turbo 😛
AnthonyMKeymasterIt was my idea but do we think that 27.5km is too little for turbo? Should we make it 30Km?
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