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AnthonyM
KeymasterAlso great price on Muc-Off products. De-greaser and chain lubricant are an absolute must if you want to keep your bike running smoothly. A clean bike, is a fast bike after all!
AnthonyM
KeymasterScratch that guys. Will leave WWW at 07:30 to arrive at the White House in time. Cheers! A
AnthonyM
KeymasterI’ll be spinning out from WW leaving at 07:50 tomorrow morning. Let me know if you plan on joining.
Cheers
A
AnthonyM
KeymasterBUMP!
Quick reminder that this weekend is our “home” TT so we need a big Piranha turnout!
Sign up now!
AnthonyM
KeymasterI’ll be there…… for the spin – not the insane audax!!!
AnthonyM
KeymasterNo prob Myles, I’ll be in WW before swimming on Monday and at swim sessions on Tuesday, Thursday and Friday.
Cheers
AAnthonyM
KeymasterHi Ciaran,
Exactly as John said above. We will have to make do without the running track for now.
A
AnthonyM
Keymaster@ Debbie – No prob. I’ll be swimming on Saturday so can give it to you then if you’re around
@ Myles – Great. Will I bring it to swimming on Saturday if you’ll be there.
Cheers guys!
AnthonyM
KeymasterGreat work Richie!!!
AnthonyM
KeymasterBUMP
AnthonyM
KeymasterHoweya Cawley,
Each phase is 6 weeks and the cycle is 2 on 1 off.
Cheers,
AAnthonyM
KeymasterFree pizza you say??
AnthonyM
KeymasterPaul, suffer score is meaningless. Training load is where it’s at!
AnthonyM
KeymasterEh Moody, we don’t all put the turbo on the lowest resistance and cycle at “35km/h” for an hour. Judging by your form on the weekend you should be logging 20km/h on the turbo 😛
AnthonyM
KeymasterIt was my idea but do we think that 27.5km is too little for turbo? Should we make it 30Km?
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