alanduggan

Forum Replies Created

Viewing 5 posts - 46 through 50 (of 50 total)
1 2 3 4
  • Author
    Posts
  • 26th June 2014 at 8:54 am in reply to: ENTRY for Two Provinces National Series #1553
    alanduggan
    Participant

    @caroline curran wrote:

    Alan, can i have your entry please?

    Hi Caroline, I sent you a PM there

    24th June 2014 at 1:06 pm in reply to: ENTRY for Two Provinces National Series #1549
    alanduggan
    Participant

    I have a spare one also

    17th June 2014 at 10:02 am in reply to: Nutrition on Bike Spins #1602
    alanduggan
    Participant

    What sort of distances are you talking about Noel?

    I think you can train yourself to manage on almost anything, its probably a good idea to experiment with different things.
    I try and stick with everyday food, so bananas and a ham sandwich, especially for longer spins. Water with some mi-wadi through it. I find too much sugar a bit sickly.

    As Kev says you can go from feeling great to bonking in minutes, having a granola bar or soemthing like that is a good idea

    10th June 2014 at 9:29 am in reply to: Howth Aquathon Race series #1348
    alanduggan
    Participant

    And congrats to Ger, Suzanne and Sheila who all completed their first sea swims

    14th May 2014 at 2:16 pm in reply to: Wed Evening Bike Intervals/Brick Phoenix Pk #1364
    alanduggan
    Participant

    Is this on tonite Bob? Whats the plan?

  • Author
    Posts
Viewing 5 posts - 46 through 50 (of 50 total)
1 2 3 4