[Adele Hall]

Hi all – Please see below training options for the week ahead.
It is important that you read this document on return to training protocols before attending any club session – the document has been updated to account for some new changes. Please review. link —> here

Monday 5 October
Swim at UCD. Coached by Anthony Mulholland. Swim time: 7.30am – 8.30am
Max 15 swimmers. Participants must be preregistered online.

AGM – 7.30 – see WA for details of zoom.

Tuesday 6 October
7.00pm Run Session at UCD with Maria / Gary . Participants must be preregistered online. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre.

7.00pm Run Session at Clontarf Promenade . Participants must be preregistered online. This is a MEMBER-LED session to do the session set out by Maria.

Wednesday 7 October
7pm – Zoom turbo session led by cycling coach, Ian Cassidy. Zwift meet-up available too. Please add Ian Cassidy on Zwift to be added to the meet-up. Zoom details below.
Zoom meeting ID: 244 690 9809
Zoom Password: turbo

Swim at UCD. Coached by Mark Waters. Swim time: 7pm – 8pm
This session is intended for new members and beginner swimmers ONLY
Max 15 swimmers. Participants must be preregistered online

Thursday 8 October
8.00pm Run Session, all levels. Coach – Maria. Irishtown Stadium, meeting point is on the track. Participants must enter the track from the side entrance and must be preregistered online.

Friday 9 October
7.00am to 8.00am – UCD Swim Session. Currently operating at 2 lanes and 5 people per lane. Max 10 swimmers. Participants must be preregistered online.

Saturday 10 October:

No sessions.

Sunday 11 October:
8.30am – Club spins – meet at Westwood, Clontarf – further details to follow closer to the weekend. Participants must be preregistered online.

Thanks,
Adele & Killian
Your Training Coordinators

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