Monday 7th August
No swimming training due to Bank Holiday
Tuesday 8th August
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa.
7.00pm Run Session at UCD. Coach – Gary. Meeting point is the main entrance to the new UCD Sports Centre
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station
Wednesday 9th August
7.00pm Cycling, hill repeats. Coach – Casso. South-side, meet at Yellow House pub, Rathfarnham
Thursday 10th August
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.
Friday 11th August
7.00m Swim – All Levels – Westwood. Coach – Anthony
7.00am Swim at UCD with Jack.
Saturday 12th August
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul
Sunday 13th August
Sunday spin, member-led. Further details during the week.
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris. Assistant coach John Lyons
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