WHAT’S ON THIS WEEK 4TH – 10TH SEPTEMBER

[TomMcEnery]

Monday 4th September
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris

 

Tuesday 5th September
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa

7.00pm Run Session at UCD. Coach – Gary. Meeting point is the main entrance to the new UCD Sports Centre
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station

 

Wednesday 6th September

7.00pm Cycling, hill repeats. Coach – Casso. South-side, meet at bottom of Yellow House Pub, Rathfarham.

 

Thursday 7th September
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.

 

Friday 8th September

7.00m Swim – All Levels – Westwood. Coach – Anthony

7.00am Swim at UCD with Jack.

 

Saturday 9th September
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach –  Paul

 

Sunday 10th September
Sunday spin, member-led. Further details during the week.

7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris. Assistant coach John Lyons

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