Monday 3rd April
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 4th April
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa.
7.00pm Run Session at UCD. Coach – Maria
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station
Wednesday 5th April
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.
Thursday 6th April
7.00am Swim Session – All Levels – Westwood. Coach – Ewa. Session plan here: 04-06.04.2017
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, all levels. Coach – Maria. Irishtown Stadium, meeting point is on the track.
Friday 7th April
7.00m Swim – All Levels – Westwood. Coach – Anthony.
7.00am Swim at UCD with Jack.
Saturday 8th April
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Paul
9.30am Transition Training, Papal Cross, Phoenix Park. Anthony Mulholland will take you through all the tips and tricks for a speedy T1 & T2 including bike mounting/dismounting, T1 & T2 drills and pre race set-up
Transition secrets (with thanks to John Wallnutt) : TRANSITION SIMULATION PRACTICES (1) and THE ART OF TRANSITION
Sunday 9th April
Sunday spin, member-led. Groups 2, 3 and 4 will be going towards Blessington. Make your own way (or buddy-up) to the Yellow House pub in Rathfarnham for a 9am start. Group 1 will be starting from Westwood. Further details during the week.
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris
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