Tuesday 3rd Jan
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa.
7.00pm Run Session at UCD
7.00pm Run Session, Clontarf promenade, member-led. This session will follow Maria’s training plan for UCD run session. Meet at Sail Sculpture at end of Clontarf promenade
Wednesday 4th Jan
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.
Thursday 5th Dec
7.00am Swim Session – All Levels – Westwood. Coach – Ewa
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track.
Friday 6th Jan
7.00am Swim – All Levels – Westwood. Coach – Anthony.
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 7th Jan
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Paul
Sunday 8th Jan
Sunday spin, member-led. Groups 1, 2, 3 and 4 meet at Westwood at 8:50am for 9am departure
Cycle Skills Training with Ian Cassidy, week 1. Meet at Papal Cross, Phoenix Park at 9am
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris
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