Monday 31st July
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 1st August
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa. Session plan here: Piranha 01-03.08.2017
7.00pm Run Session at UCD. Coach – Gary. Meeting point is the main entrance to the new UCD Sports Centre
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station
Wednesday 2nd August
7.00pm Cycling, hill repeats. Coach – Casso. North-side, meet at bottom of Watermill Road, Clontarf
Thursday 3rd August
7.00am Swim Session – All Levels – Westwood. Coach – Ewa. Session plan: Piranha 01-03.08.2017
8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.
Friday 4th August
7.00m Swim – All Levels – Westwood. Coach – Anthony
7.00am Swim at UCD with Jack.
Saturday 5th August
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul
Sunday 6th August
Sunday spin, member-led. Further details during the week.
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris. Assistant coach John Lyons
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