Monday 5th Dec
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 6th Dec
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Tim. Link to session plan:tuesday0612
7.00pm Run Session at UCD with Maria.
7.00pm Run Session, Clontarf promenade, member-led. This session will follow Maria’s training plan for UCD run session. Meet at Sail Sculpture at western end of Clontarf promenade
Wednesday 7th Dec
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Session plan available on forum (log in to view)
Thursday 8th Dec
7.00am Swim Session – All Levels – Westwood. Coach – Tim. Link to session plan: thursday0812
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton. Session plan available on forum (log in to view)
8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track.
Friday 9th Dec
7.00am Swim – All Levels – Westwood. Coach – Anthony.
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 10th Dec
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Kris
Sunday 11th Dec
Sunday spin, member-led, meet at 8:50am at Westwood and 9:20am at Yellow House.
Cycle Skills training with Ian Cassidy. Meet at Westwood at 9.00am
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Tim. Link to session plan
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