Monday 27th March
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 28th March
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa. Session plan here: 28-30.03.2017
7.00pm Run Session at UCD. Coach – Maria
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station
Wednesday 29th March
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.
Thursday 30th March
7.00am Swim Session – All Levels – Westwood. Coach – Ewa. Session plan here: 28-30.03.2017
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, all levels. Coach – Maria. Irishtown Stadium, meeting point is on the track.
Friday 31st March
7.00m Swim – All Levels – Westwood. Coach – Anthony.
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 1st April
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Paul
Sunday 2nd April
Sunday spin, member-led. Groups 2, 3 and 4 will be going south-side into the sunny Wicklow mountains! Make your own way (or buddy-up) to the Yellow House pub in Rathfarnham for a 9am start. Group 1 will be starting from Westwood. Further details during the week.
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris
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