Monday 21st Nov
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin and Karen Fenton
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 22nd Nov
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Tim. Link to session plan: tuesday22_11
7.00pm Run Session at UCD with Maria.
7.00pm Run Session, Clontarf promenade, member-led. This session will follow Maria’s training plan for UCD run session. Meet at Sail Sculpture at western end of Clontarf promenade
Wednesday 23rd Nov
No turbo session this Wednesday, returning next week
Thursday 24th Nov
7.00am Swim Session – All Levels – Westwood. Coach – Tim. Link to session plan: thursday24_11
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton. Session plan available on forum.
8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track.
Friday 25th Nov
7.00am Swim – All Levels – Westwood. Coach – Anthony.
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 26th Nov
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Tim. Link to session plan: saturday26_11
A1 Coaching Training Talk. 10am, Westwood. Anthony Walsh tells you what you need to get started building a successful foundation for next season, including base training and strength and conditioning.
Sunday 27th Nov
Sunday spin, member-led, 9.00am.
Cycle Skills training with Ian Cassidy. Papal Cross, Phoenix Park, 9.00am
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Tim. Link to session plan: sunday27_11
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