Monday 20th March
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 21st March
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa. Swim session plans here:21-23.03.2017
7.00pm Run Session at UCD. Coach – Maria
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station
Wednesday 22nd March
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.
Thursday 23rd March
7.00am Swim Session – All Levels – Westwood. Coach – Ewa. Swim session plans here: 21-23.03.2017
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, all levels. Coach – Maria. Irishtown Stadium, meeting point is on the track.
Friday 24h March
7.00m Swim – All Levels – Westwood. Coach – Anthony.
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 25th March
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Anthony
Sunday 26th March
Sunday spin, member-led. Further details during the week
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris
.
like us 
