Monday 1st May
Swimming cancelled due to Bank Holiday
Tuesday 2nd May
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa. Session plan here 02-04.05.2017
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station
Please note that the run session in UCD is cancelled this week due to a bereavement
Wednesday 3rd May
6:30pm Open Water Session, Bull Wall. Coach – Ewa. Meet at ladies’ bathing shelter past the wooden bridge
7.00pm Cycling, hill repeats. Coach – Casso. Meet at Yellow House, Rathfarnham
Thursday 4th May
7.00am Swim Session – All Levels – Westwood. Coach – Ewa. Session plan here 02-04.05.2017
7.00pm Cycling, hill repeats. Coach – Casso. Meet at causeway, end of Watermill Road, Clontarf
8.00pm Run Session, all levels. Member-led session this week. Irishtown Stadium, meeting point is on the track.
Friday 5th May
7.00m Swim – All Levels – Westwood. Coach – Anthony.
7.00am Swim at UCD with Jack.
Saturday 6th May
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Paul
Sunday 7th May
Sunday spin, member-led. Further details during the week.
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris
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