Monday 16th October
Training cancelled, Westwood is closed due to storm Ophelia
Tuesday 17th October
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Gary. Meeting point is the main entrance to the new UCD Sports Centre
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station (session plan on forum).
Wednesday and Thursday cycle turbo sessions starting in November. Further details on forum soon.
Thursday 19th October
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.
Friday 20th October
7.00m Swim – All Levels – Westwood. Coach – Anthony
7.00am Swim at UCD. Coach – Jack.
Saturday 21st October
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul
Sunday 22nd October
Sunday spin, member-led. Further details during the week.
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris. Assistant coach John Lyons
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