Monday 14th Nov
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin and Karen Fenton
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 15th Nov
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Tim. Link to session plan here: Tuesday swim session
7.00pm Run Session at UCD with Maria.
7.00pm Run Session, Clontarf promenade, member-led. This session will follow Maria’s training plan for UCD run session. Meet at Sail Sculpture at western end of Clontarf promenade
Wednesday 16th Nov
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Session plan available on forum.
Thursday 17th Nov
7.00am Swim Session – All Levels – Westwood. Coach – Tim. Link to session plan here: Thursday swim session
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton. Session plan available on forum.
8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track.
Friday 18th Nov
7.00am Swim – All Levels – Westwood. Coach – Anthony.
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 19th Nov
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Tim. Link to session plan here: Saturday swim session
10am – Long run. All levels, member led
Sunday 20th Nov
Sunday spin, member-led. Further details on forum during the week
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Tim. Link to session plan here: Sunday swim session
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