Monday 13th March
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 14th March
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa. Swim session plans here: 14-16.03.2017
As mentioned by Ewa, this is how to perform a ramp test: http://www.youtube.com/watch?v=Ihb4XP2Iet8&authuser=0
7.00pm Run Session at UCD. Coach – Maria
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station
Wednesday 15th March
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.
Thursday 16th March
7.00am Swim Session – All Levels – Westwood. Coach – Ewa. Swim session plans here: 14-16.03.2017
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, all levels. Coach – Maria. Irishtown Stadium, meeting point is on the track.
Friday 17th March
Please note that swimming training has moved to a later time due to St. Patrick’s Day
9.15am Swim – All Levels – Westwood. Coach – Anthony.
9.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 18th March
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Anthony
Sunday 19th March
Sunday spin, member-led. Further details during the week
Cycle Skills Training with Ian Cassidy, Phoenix Park 9.00am
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris
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