Monday 19th Dec
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 20th Dec
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Ewa.
7.00pm Run Session at UCD with Maria.
7.00pm Run Session, Clontarf promenade, member-led. This session will follow Maria’s training plan for UCD run session. Meet at Sail Sculpture at end of Clontarf promenade
Wednesday 21st Dec
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Session plan available on forum (log in to view)
Thursday 22nd Dec
7.00am Swim Session – All Levels – Westwood. Coach – Ewa
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton. Session plan available on forum (log in to view)
8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track.
Friday 23rd Dec
Last training sessions for 2016
7.00am Swim – All Levels – Westwood. Coach – Anthony.
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Training resumes Tuesday 3rd of January. Happy Christmas and New Year!
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