Monday 12th Dec
8.30pm New to Tri Coffee – Westwood – POC Adam Goslin
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 13th Dec
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood. Coach – Tim.
7.00pm Run Session at UCD with Maria.
7.00pm Run Session, Clontarf promenade, member-led. This session will follow Maria’s training plan for UCD run session. Meet at Sail Sculpture at western end of Clontarf promenade
Wednesday 14th Dec
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Session plan available on forum (log in to view)
Thursday 15th Dec
7.00am Swim Session – All Levels – Westwood. Coach – Tim’s last session with Piranha
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton. Session plan available on forum (log in to view)
8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track.
Friday 16th Dec
7.00am Swim – All Levels – Westwood. Coach – Anthony.
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 17th Dec
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Kris
Sunday 18th Dec
Sunday spin, member-led. Details on forum during the week. Usual start at 9.00am from Westwood
Cycle Skills training with Ian Cassidy. Meet at Westwood at 9.00am
7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris.
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