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20th December 2018 at 1:27 pm #14060Dave O’SheaParticipant
Hi all,
Given the time of year we want to lay out the training for the next 2 weeks or so below. There is some disruption to the usual schedule so please bear this in mind. Consider posting up on the WA groups if you are looking for some ad hoc training during this time.
Wednesday 19th December
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.Thursday 20th December
7.00am Swim Session – All Levels – Westwood. Coach – Ewa
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm No Run Session – Members encouraged to run circa 40 minutes
Maria & Gary will be back in the New yearFriday 21st December
7.00am Swim – All Levels – Westwood. Coach – Anthony
7.00am Swim at UCD with Jack – All levelsSaturday 22nd December
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – NiallSunday 23rd December
No trainingMonday 24th December
No training – Christmas EveTuesday 25th December
No training – Christmas DayWednesday 26th December
No turbo session – St. Stephen’s DayThursday 27th December
9am-10am – Member led swim in WWFriday 28th December
9am-10am – Member led swim in WW
9am-10am – Member led swim in UCDSaturday 29th December
9:00-10:30am Swim Session – All Levels – Westwood. Coach – NiallSunday 30th December
No trainingMonday 31st January
No training – New Year’s EveTuesday 1st January
No training – New Year’s EveWednesday 2nd January
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.Thursday 3rd January
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.Friday 4th January
7.00m Swim – All Levels – Westwood. Coach – Anthony
7.00am Swim at UCD with Jack.Saturday 5th January
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – NiallSunday 6th January
Sunday spin, member-led. Further details during the week.
7.30pm – 8.30pm Swim Session Westwood – Improver & Intermediates. Led by John LyonsEnjoy the Christmas period.
Lots of love.
Killa Vanilla Nolan- This topic was modified 6 years ago by Dave O'Shea.
- This topic was modified 5 years, 11 months ago by Dave O'Shea.
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