Week 6 of base building block [training plan for the week uploaded to training section of forum NB only paid up members have access to this section]
Monday 9th Feb
New to Tri meeting 19:45 – 20:45 Westwood Clontarf
Piranha swim session [Improver/Intermediate] 21:15 – 22:15 Westwood Clontarf
Tuesday 10th Feb
Piranha swim session [All levels] 7-8am WW Clontarf.
UCD run session with Maria McCambridge @7pm
Thursday 12th Feb
Piranha swim session [Intermediate/Advanced] 07:00 – 08:00 Westwood Clontarf
Turbo Thursday – Star of the Sea – 20:15 – 21:30
Friday 13th Feb
Piranha swim session [All levels] 7-8am WW Clontarf.
Piranha swim session [Intermediate/Advanced] 07:00 – 08:00 UCD – for pre-registered members only
Saturday 14th Feb
Piranha swim session [All levels] 08:15 – 09:15 WW Clontarf.
9:40 meet at WW reception for run session with Maria McCambridge
Sun 15th Feb
Sunday Bike Routes will be posted shortly – watch website for details