Monday 9th Nov
– 9.15pm Swim with Kris – Westwood
Tuesday 10th Nov
– 6.45am Swim with Kris- Westwood
– 7.00pm Run Session at UCD with Maria McCambridge.
Wednesday 11th Nov
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.
Set uploaded to ‘Turbo Sets’ page.
Thursday 12th Nov
– 6.45am Swim with Kris – Westwood
– 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.
Friday 13th Nov
– 6.45am Swim with Anthony – Westwood
– 7.00am Swim with Jack – UCD
Saturday 14th Nov
– 8.15am – 9.45am Swim with Kris – Westwood (Option to leave after 1 hour)
– 10.00am Optional Run. Member led.
Sunday 15th Nov
– Club Cycle – Keep an eye on the forum at end of week for details.
Ronan