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What's on this Week 8th – 14th Feb 2016

Home Forums Training What's on this Week 8th – 14th Feb 2016

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    Ronan Lambe
    Keymaster

    Hope everyone enjoyed their easy recovery/test week last week, it’s back to work again now for the next three weeks!

    Monday 8th Feb
    – 8.15pm New to Tri Coffee Meet Up – Westwood – John Lyons
    – 9.00pm Swim Session – Improvers ONLY – 2 Lanes – Westwood
    Coach – Kris

    Tuesday 9th Feb
    – 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
    Coach – Tim
    Assistant Coach- Paul Mooney

    – 7.00pm Run Session at UCD with Maria McCambridge.

    Wednesday 10th Feb
    – 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.

    Thursday 11th Feb
    – 7.00am Swim Session – All Levels – Westwood
    Coach – Kris
    Assistant Coach – Mark McInerney

    – 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.

    – 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.

    Friday 12th Feb
    – 7.00am Swim with Anthony Mulholland – All Levels – Westwood
    – 7.00am Swim with Jack – UCD

    Saturday 13th Feb
    – 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
    Coach – Kris
    Assistant Coach – Alan Magee

    – 10.00 am – Long Run – Meet in Westwood Reception. Member Led.

    – Club Members depart for WWT Camp in Lanzarote.

    Sunday 14th Feb
    – 9.00am – Long Cycle – Meet at Entrance to Westwood.
    – Coach – Ian Cassidy

    – 7.30 – 8.30pm – Swim Session Intermediates ONLY – 2 Lanes – Westwood
    Coach – Tim
    Assist Coach – Louise

    Note, all weekly bike and run sessions are now available on the training plans page in the ‘TRAINING SCHEDULE; BUILD 1 – 8TH FEB – 6TH MARCH’ file. The week ahead is Build 1, Week 1. You must be logged onto Piranha website to access training plan.

    Ronan.

    • This topic was modified 8 years, 9 months ago by Ronan Lambe.
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