What's on this Week 8th – 14th Feb 2016

[Ronan Lambe]

Hope everyone enjoyed their easy recovery/test week last week, it’s back to work again now for the next three weeks!

Monday 8th Feb
– 8.15pm New to Tri Coffee Meet Up – Westwood – John Lyons
– 9.00pm Swim Session – Improvers ONLY – 2 Lanes – Westwood
Coach – Kris

Tuesday 9th Feb
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assistant Coach- Paul Mooney

– 7.00pm Run Session at UCD with Maria McCambridge.

Wednesday 10th Feb
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.

Thursday 11th Feb
– 7.00am Swim Session – All Levels – Westwood
Coach – Kris
Assistant Coach – Mark McInerney

– 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.

– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.

Friday 12th Feb
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim with Jack – UCD

Saturday 13th Feb
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Alan Magee

– 10.00 am – Long Run – Meet in Westwood Reception. Member Led.

– Club Members depart for WWT Camp in Lanzarote.

Sunday 14th Feb
– 9.00am – Long Cycle – Meet at Entrance to Westwood.
– Coach – Ian Cassidy

– 7.30 – 8.30pm – Swim Session Intermediates ONLY – 2 Lanes – Westwood
Coach – Tim
Assist Coach – Louise

Note, all weekly bike and run sessions are now available on the training plans page in the ‘TRAINING SCHEDULE; BUILD 1 – 8TH FEB – 6TH MARCH’ file. The week ahead is Build 1, Week 1. You must be logged onto Piranha website to access training plan.

Ronan.

• This topic was modified 8 years, 10 months ago by Ronan Lambe.

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