Monday 7th Dec
– 7.30pm Youth Section Information Evening – Westwood.
POC – Bernard Hanratty.
– 9.15pm Swim Session – Westwood
Coach – Tim
Assistant Coach – Louise Dooley.
Tuesday 8th Dec
– 6.45am Swim Session- Westwood
Coach – Kris
– 7.00pm Run Session at UCD with Maria McCambridge.
Wednesday 9th Dec
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.
Set for this week has been uploaded to ‘Turbo Session Sets’ page.
Thursday 10th Dec
– 6.45am Swim Session – Westwood
Coach – Kris
Assistant Coach – Mark McInerney
– 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.
Friday 11th Dec
– 6.45am Swim with Anthony Mulholland – Westwood
– 7.00am Swim with Jack – UCD
Saturday 12th Dec
– 8.15am – 9.45am Swim Session – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Alan Magee
– 10.00am Optional short run. Member led.
Sunday 13th Dec
– Long Cycle with Casso. Meet 9am at Westwood entrance. Details posted by Casso closer to Sunday
Note; As most of you are aware, Westwood Pool will close from Mon 14th – Wed 23rd Dec for repair work to the pool. Paul O’D & I are are currently trying to get an alternative swim venue for those dates, will post up with news later this week.
Ronan
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