Tuesday 7th May
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30 mins ahead of coached session)
7-8am Swim Session – Intermediate/Advanced – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria/Gary. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre. Exact location click —> here
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 8th May
7.00pm Cycle – Howth Hill work with bike Coach Ian Cassidy. Meet at the bottom of Watermill road at the corner with the coast road just off the bike lane opposite the animal tree at 7pm.
Thursday 9th May
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Maria/Gary. Irishtown Stadium, meeting point is on the track.
Friday 10th May
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – 2 lanes – UCD. Coach – Jack.
Saturday 11th May
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall McD
Open Water Swim Session in Clontarf Baths:
11:00 – 12:00: Newbies and Improvers.
12:00 – 13:00: Intermediate and Advanced.
Click here for more details.
Transition training: 2:00pm-3.30pm
St. Annes Park – Near the red stables. See posts on Whatsapp for more details.
Sunday 12th May
Sunday spin, member-led. Further details during the week.
7.30pm – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Mark Waters
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