**Good luck to everyone racing at Caroline Kearney & those Piranhas representing Ireland at the ETU European sprint distance championships in Glasgow this weekend**
Tuesday 7th August
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30mins ahead of coached session)
7-8am Swim Session – Inter/Advanced swimmers only – Westwood. Coach – Paul D
7.00pm Run Session at UCD. Coach – Maria. Meeting point is on the grass opposite the zebra crossing just before the UCD Sports Centre.
7.00pm Northside Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 8th August
7.00pm Bike spin with Ian Cassidy. Ian will be going Southside this week – meeting @ Yellow house Rathfarnham
Northside spinners can still meet in the bike lane at the bottom of Watermill road (junction with Clontarf Road) opposite St.Annes Park and go to Howth too
Thursday 9th August
7-8am Swim Session – All Levels – Westwood. Coach – Paul D.
8.00pm Run Session, all levels. Coach – Gary Crossan. Irishtown Stadium, meeting point is on the track.
Friday 10th August
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – Inter & Advanced – UCD. Coach – Jack.
Saturday 11th August
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul D
11.30 AM – Open Water Swim in Dun Laoghaire on the Ironman 70.3 swim route – please keep an eye out for more details to follow on this
Sunday 12th August
Sunday spin, member-led. Further details during the week
7.30pm – 8.30pm Swim Session Westwood – Improvers & Intermediates. Coach – Kris
.
like us 
