Monday 6th June
– No Swim. Westwood Closed.
Tuesday 7th June
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assist – Paul Mooney
– 7.00pm Run Session at UCD with Maria McCambridge.
Wednesday 8th June
Dublin Mountains Hill Session with Bike Coach Ian Cassidy. All levels
– 6.30pm – Meet at Yellow House, Rathfarnham
Thursday 9th June
– 7.00am Swim Session – All Levels – Westwood
Coach – Tim Kiernan*
– 8.00pm Run Session with Maria McCambridge. Irishtown Stadium. (Track due to re-open Tues 7th June)
Friday 10th June
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Open Swim at UCD.
Saturday 11th June
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
-10.00am – Optional Long Run, member led. Meet in reception at Westwood at 10am.
Best of luck to everyone racing in Westport on this day!
Sunday 12th June
– 9.00am – Meet at Westwood to cycle to The Yellow House, Rathfarnham for the Sunday Spin – Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 28th May.
– 9.30am – Sunday Spin Departs from The Yellow House. Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 11th June.
– 7.30 – 8.30pm – Swim Session Intermediates Only– Westwood
Coach – Tim
A document giving a few tips on how to approach the 2016 race season is up now on the training plans page.
*Note Tim is now coaching the Thursday morning swim session.
Ronan
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