Monday 4th July
– 8.30pm New to Tri Coffee – Westwood – POC John Lyons
– 9.00pm Swim Session – Improvers & Intermediates – Westwood
Coach – Kris
Tuesday 5th July
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assist – Paul Mooney
– 7.00pm Run Session at UCD with Maria.
Wednesday 6th July
Dublin Mountains Session with Bike Coach Ian Cassidy. All levels
– 6.45pm – Meet at the Yellow House, Rathfarnham.
Thursday 7th July
– 7.00am Swim Session – All Levels – Westwood
Coach – Tim
– 8.00pm Run Session with Maria. Irishtown Stadium. All Levels
Friday 8th July
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 9th July
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
-10.00am – Optional Long Run, member led. Meet in reception at Westwood at 10am.
Sunday 10th July
– 9.00am – Meet at Westwood to cycle to The Yellow House, Rathfarnham for the Sunday Spin – Dublin/Wicklow Mountains area.
– 9.30am – Sunday Spin Departs from The Yellow House. Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 9th July.
– 7.30 – 8.30pm – Swim Session Improvers & Intermediates– Westwood
Coach – Tim
Ronan
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