What's on this Week 4th – 10th Jan 2016

[Ronan Lambe]

Happy New Year Piranha’s,

Below is the weeks training ahead of us. Main points to note are that all morning swims now start at 7.00am and there are two separate presentations/talks taking place in Westwood after training on Saturday.

Remember, a good season wasn’t based solely on the first two weeks of January. Keep an honest account of the amount of training you are doing and err on the side of not overcooking it this early in the year.

Enjoy the week getting to train with your teammates again.

Ronan

Monday 4th Jan
– 9.15pm Swim Session – Westwood
Coach – Kris
Assistant Coach – Louise Dooley.

Tuesday 5th Jan
– 7.00am Swim Session- Westwood
Coach – Tim
Assistant Coach- Paul Mooney
– 7.00pm Run Session at UCD with Maria McCambridge.

Wednesday 6th Jan
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.
Set for this week has been uploaded to ‘Turbo Session Sets’ page.

Thursday 7th Jan
– 7.00am Swim Session – Westwood
Coach – Kris
Assistant Coach – Mark McInerney

– 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.

– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.

Friday 8th Jan
– 7.00am Swim with Anthony Mulholland – Westwood
– 7.00am Swim with Jack – UCD

Saturday 9th Jan
– 8.15am – 9.45am Swim Session – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Alan Magee
– 10.15 – 11:00am – New Member’s Talk – Upstairs in Westwood. This will be delivered by; New to Tri Team – Mags Walnutt & John Lyons, Club Chairman – Bernard Hanratty, Training Co-Ordinator – myself, and the three discipline captains. Anyone who has joined in the past few months, or indeed established members, are more then welcome to come along, put faces to the names and get a general overview of what the club and triathlon has to offer you.

11.15am – 12.15pm – Season Plan Presentation, delivered by myself. Topics to be covered amongst others are;
– periodised training plan for 2016
– principles of training
– training structure
– how to plan your training week
– key events in piranha calendar
– Q & A

Sunday 10th Jan
– Long Cycle with Casso. Meet 9am at Westwood entrance. Details posted by Casso closer to Sunday

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